I told Gabrielle Koster out loud for the first time that I haven't started my YouTube channel because I'm currently not happy with how I look. As I was saying those words out loud I thought, "Shida, you could make an EFT video about this." You are not the only one who is not always happy and content with her body. And so it happened.
In this blog, I want to share with you what constantly helps me to love my mom body. Because I, too, occasionally experience downs that limit me in my life. That's a real shame. Fortunately, I don't always let myself be guided by my insecurity. Because then, for example, I would never have started Bysanaah.nl and would never have been able to help you and more than 5000 women with Self-care tools.
Have you ever not done something because you weren't happy with your body at that moment? Then read on, because this blog is perfect for you!
When it comes to black culture, it can be quite toxic. I used to think it was a Ghanaian thing that when you meet an uncle or aunt, he/she greets you with: "OMG, you've gotten so fat." Or "you used to be so beautiful, now you've ruined yourself" (Yes, I actually heard this one). These "greetings" made me very insecure.
I told this to my boyfriend and my friends. The people around me indicated that when they looked at me, they didn't see a body, but a beautiful, loving person. Because of this, they found it difficult to see if I had gained or lost weight. And if I had gained or lost weight, that was only important if I was happy with it.
I, too, look at the people around me with loving eyes. I see their soul and I was certainly not focused on their body. Why should I then concern myself with the insecurities of other people? Because they value weight more than love didn't mean I had to do the same.
I have decided to look at myself with loving eyes. And not with the critical eyes of insecure people. It is easier said than done. These self-care tools still help me when I feel down.
Tip 1 Energetic release
Everything is energy. Even words carry a certain energy. When I was told that I had ruined myself because I had become fuller, these words certainly had an impact. In hindsight, I realize that these words are a manifestation of the insecurities I carried with me daily. It was a manifestation of the negative words I used to talk about myself. Our ego is constantly looking for a way to prove us right.
For example, when I was told that I was handsome or beautiful. That didn't sink in. Because it didn't resonate with my ego. The negative words, on the other hand, did have an impact because it matched what my ego thought of me. That's why it's time for new energy!
How do you use Dragon's Blood Smudge? Use a smudge shell to burn your smudge. We have an abalone shell, scallop shell to help you with that. A shell represents the element of water, air for smoke, the herbs for earth, and the burning of the herbs for fire. This creates a connection with the four elements and brings you closer to nature. Don't forget to open your windows so you can expel bad energies and attract new energies. Grant yourself a life full of positive energies, strength, and wisdom! Get your Dragon's Blood smudge stick today.
Tip 2 Waistbeads
Sometimes we need a loving reminder that it's okay to love your body. An easy and fun way is through waistbeads. You wear waistbeads for yourself and not for someone else. Traditionally, only your partner is allowed to see your waistbeads, because a waistbead is full of your own loving energy and intention. Such as a red waistbead, for example. The chakra color red relates to self-awareness. This means that you are more aware of yourself as a human being on this planet. The color red in these waistbeads promotes your passion, spontaneity, self-confidence, and courage. Click here to discover which waistbeads perfectly match your intentions.
Tip 3 Emotional Freedom Technique
Emotional Freedom Technique. EFT, also known as tapping technique, is a form of psychological acupressure based on the ancient principles of acupuncture. Instead of inserting needles into your body, EFT combines gentle tapping on important acupuncture points while concentrating on pain, stress, uncomfortable emotions, panic attacks, memories, desires, or other problems.
EFT is a form of therapy that helps the body to rebalance itself and speed up healing. Imbalance in the body causes, for example, illness, body pain, anxiety, anger, etc. EFT balances the energy system and helps relieve psychological stress and physical pain.
EFT is easy to learn and apply. That is why it is popular among therapists. While you concentrate on a problem you want to release, affirmation and reminder sentences are repeated while you tap with your fingers on different acupressure points on your body. You will achieve results within a few minutes. Are you curious how this can help you? Go directly to this
video and find my transformative EFT video there.
Tip 4 Crystals
A nice way to change your energy is through crystals. My favorite for this is Black Onyx. Black onyx is a very powerful stone both emotionally and physically. This magical stone can strengthen your self-confidence and courage. It can also help you create stability by helping you to ground yourself. Especially when you have just become a mother. During this emotional time, it can help you release old emotional wounds and grief. For the first 6 registrations on my waiting list for Ubuntu Sisterhood, I have a beautiful Onyx necklace. Sign up directly for this magical waiting list.
Laat een reactie achter
Alle reacties worden gemodereerd voordat ze worden gepubliceerd.
Deze site wordt beschermd door hCaptcha en het privacybeleid en de servicevoorwaarden van hCaptcha zijn van toepassing.